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Food for Life Nutrition and Cooking Class Series for Cancer Prevention and Survival

Ashland Senior Center
162 W. Union St.
Ashland, Massachusetts 01721

Thursday, Sept. 09, 2010:	Introduction to How Foods Fight Cancer/Fueling Up on Low-Fat Foods
Thursday, Sept. 16, 2010:	Favoring Fiber/Discovering Dairy Alternatives
Thursday, Sept. 23, 2010:	Replacing Meat/Cancer-Fighting Compounds and Immune-Boosting Foods
Thursday, Sept. 30, 2010:	Maintaining a Healthy Weight/Breast Cancer Survival and Prostate Cancer Survival

Classes are held from 11 a.m. to 2 p.m., unless otherwise noted.

There is a suggested $20 donation for this class series to cover the food cost.

Registration: Please call 508-881-0140, ext. 11.

Thank you to Baypath Elder Services for funding this series.

To tell your friends and family about these classes, please use the share button at the top of this page.

For general questions about the Food For Life program, Contact the Cancer Project.

We would like to thank Saladmaster for generously donating the cooking equipment and the Vita-Mix Corporation for generously donating the blenders used in many of our Food for Life Classes.

Each class includes a nutrition video followed by a cooking demonstration and sampling of the food prepared. Classes are open to cancer survivors, friends, family, and anyone interested in cancer prevention and healthy eating.

Attendees will receive a loaner copy of The Cancer Survivor’s Guide, which has extensive nutrition information and 100 pages of recipes. These books will be available for use throughout the class series, but must be returned after the series has ended. Or purchase your own copy before the start of the series.

What can you expect from the Food for Life Nutrition and Cooking Class Series for Cancer Prevention and Survival? Class Descriptions>

For specific questions on the material presented in the classes or recipes, contact info@cancerproject.org.