Food for Life Nutrition and Cooking Class Series for Cancer Prevention and Survival

City of Rockville Senior Center

111 Maryland Ave.

Rockville, MD 20850

6/16/09: Fueling Up on Low-Fat Foods

6/30/09: Favoring Fiber

7/07/09: Discovering Dairy Alternatives

7/21/09: Replacing Meat

8/04/09: Cancer-Fighting Compounds/Immune-Boosting Foods

8/18/09: Maintaining a Healthy Weight

These classes take place Tuesdays from 7 to 8:30 p.m. There is a suggested donation of $20 per class.

To register, visit www.rockvillemd.gov/recreation.

	We would like to thank Saladmaster for generously donating the cooking equipment and the Vita-Mix Corporation for generously donating the blenders used in many of our Food for Life Classes.

Each class includes a nutrition video followed by a cooking demonstration and sampling of the food prepared. Classes are open to cancer survivors, friends, family, and anyone interested in cancer prevention and healthy eating.

Attendees will receive a loaner copy of The Cancer Survivor’s Guide, which has extensive nutrition information and 100 pages of recipes. These books will be available for use throughout the class series, but must be returned after the series has ended. Or purchase your own copy before the start of the series.

What can you expect from the Food for Life Nutrition and Cooking Class Series for Cancer Prevention and Survival? Class Descriptions>

For specific questions on the material presented in the classes or recipes, contact info@cancerproject.org.

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